Aside from the delectable, tender, sweet flavor of the cashew, nutrition is a consideration that many are forced to look at. Nuts do have naturally occurring fats, and these can make them tough to take for those who struggle with heart disease or weight issues. There are no trans fats in cashews, so this may help you to incorporate a few of them into a snack, salad, or meal without too much worry. There is also no cholesterol in cashew nutrition, making them a better alternative to countless "low fat" processed foods. They are flavorful, satisfying, and packed full of vitamins and minerals, and when consumed in moderation add a great many benefits to your overall health.
Cashew nutrition includes about 5% of our daily needs for potassium, which is the invaluable blood building ingredient which is responsible for the healthy clotting and distribution of blood to all parts of the body. Though this isn't a great amount, every little bit helps. Very low in good carbohydrates, which are the ones that occur naturally and are immediately utilized by the body, the cashew nut offers about 3% of our daily allowance for this nutrient. A touch of fiber never hurts either, and these delicious, buttery little nuts offer about 4% of this element per serving.
Next, we will talk about the vitamins and minerals present in cashew nutrition, and this could take a little time. Cashews have 10% of our daily needs for iron, which is yet another all important blood builder for the human body. The mineral that is most prominent in the cashew would be copper, and this element is crucial for the absorption and matching of the iron that we consume. Without copper, iron doesn't help us at all, and these little legumes offer 30% of our daily needs. Manganese is next on the roster, and cashew nutrition will offer 25% of the manganese that you need every day. We now turn to magnesium, and the cashew holds 20% of our RDA per one cup serving.
Phosphorus is present on the cashew nutrition roster, at just over 15% of our daily needs per serving. 10% of our zinc intake can also be found here, along with 8% of our recommended daily allowance for selenium. Pantothenic acid, the very element responsible for shiny, healthy hair, is also found in the cashew. Vitamin B6 kicks in at about 4% RDA, closely followed up by niacin, riboflavin, and thiamin. If you choose the dry roasted variety, you will also receive 6% of your daily allowance folate, an element that is not present in the oil based nuts. When all else fails, you can just eat cashews because they taste so good, and you won't be the worse for it.